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PRODUCTS I USE

PRODUCTS I USE

PRODUCTS I USE

Spices: Nutmeg

PRODUCTS I USE

Himalayan Tartary Buckwheat (HTB)
Vitamin C: 1000mg per day
Vitamin A (specifically Retinyl Palmitate)
Vitamin K: supplement should include both K1 (1,000mcg) and K2 (1,000mcg)
Vitamin E (delta, Gamma tocotrienols)
ROAR - a book to guide you on eating and training around your menstrual cycle.

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